i was slack today and only did a light 5 min bike workout and 10 mins of abs. My legs and arms are sore from my last 2 workouts. I really hammered my chest on monday and my legs on tuesday 
Hopefully i’m recovered for tomorrow’s upper body workout (bicepts/back).
Did legs today, my chest and arms are feeling sore from yesturdays workout
Did chest and tricepts today.
Did 20 mins of HITT cardio on my exercise bike this morning.
Will continue reading BFL after i shower…
Did my shoulders and traps today. Workout consisted of the following:
5min warup and stretches.
Lat Pull down 3*8*85kg
DB Shoulder press 6/5/4 * 15kg
Side Laterial Raise 3*8* 7.5kg
Shoulder shrugs 3*10* 17.5kg
I did stretches inbetween sets however did not do any stretches after my workout 