Fez

 http://www.dkeener.com/keenstuff/index.html

Since i will be getting some whey protein soon i am currently looking for some recepies and found 2 sites on JSF…

http://www.bodybuilding.com/fun/proteinshakes.htm

http://www.stellaskitchen.com/recipes.html

was reading over some articles @

http://ezinearticles.com/?cat=Self-Improvement:Goal-Setting

The Psychology of Winning by Denis Waitley.

Books written by Zig Ziglar.

getting things done

currently reading Burn the Fat, Feed the Muscle (BFFM), by Tom Venuto. The book is recommended by a few people in the JSF forums. You can buy and download a copy (ebook) at www.fitren.com.

I am reading through a fitness mag i received as a freebie called real solutions. I stumbled apon this link which contains free workout programs that apparently give good gains. I have not looked at them yet, but will soon.
http://www.themusclesystem.com/resources.aspx