Fez

Here are my photos for the 1st of the month. I dont think i have changed much over the month. have lost about 1kg but havent seemed to have lost much body fat, maybe about .5%.

Here are the latest pics…

Over the last 3 or so months i have been consistantly following my daily workout schedule.

Today i will be designing a new workout schedule for the next 3 months. My focus and goals for the next 3 months will be on cutting down to 9% bodyfat. My new program will consist of cardio every day and probably 2 lifting sessions per week. To attain my goal I will be stepping up my diet and really tring hard to eat clean foods. My plan for today is to design my new diet outline and workout schedule.

Got photos working. Heres the link to Dec 2005 photos and heres the link to Jan 2006 photos.

Jan 2006 photos

Here are some pics take on in dec 2005. This was about a month or 2 into my training.