Fez

Today I weighed in at : 69KG
and Body Fat was at : 11.9% (scales) 9.8% (calipers)

Weight: 68.8Kg
Body Fat (scales / calipers): 11.7% / 9%

Here the dec photos.

Weight : 67.7 Kg

Body Fat = 9-11 %

Stats:

Weight: 67.7
BF% (scales): 11.5
BF%(Calipers): 9.5

Heres my photos for this month.

Its amazing to look back at where i began and how much i have changed now.

Weight = 67.2

Body Fat (Scales / Callipers) = 11.1

/ 9.2

Here are my photos for this month.

Weight: 67.7Kg

BodyFat Scales: 11.4

BodyFat Calipers: 10.1

Here are my photos for this month. I have been a bit slack in getting them out as i usually do them at the start of the month.

Here is the photos for this month.

Weight = 69.1Kg

Body Fat - Scales = 11.9%

Body Fat - Calipers = 9.7%

Comments:

I have not been doing enough cardio workouts this month and my progress has slowed down.

Also have been missing weights workouts, usually only get to do around 2 or 3 workouts per week.

Heres my progress photos for may.

I have gone down to 69.8Kg ! which is low for me.

and i am down to 11.8% body fat.

Finally below the 12% mark.

the quest for 9% body fat continues, cant wait to see my abs!