Fez

currently reading Burn the Fat, Feed the Muscle (BFFM), by Tom Venuto. The book is recommended by a few people in the JSF forums. You can buy and download a copy (ebook) at www.fitren.com.

I am reading through a fitness mag i received as a freebie called real solutions. I stumbled apon this link which contains free workout programs that apparently give good gains. I have not looked at them yet, but will soon.
http://www.themusclesystem.com/resources.aspx

I have created a page showing My Current Workout routine.  Follow the link - My Gym Program.

I forgot to take my body measurements yesturday so i will have to do them tonight. I have been taking weekly measurements for the last few week and will have to post my gains here.

Artical at T-nation.com by Ian King
Link : click here

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Today i am reading some articles by Ian King that are posted on t-nation.com.

Ian is the author of Get Buffed and some of they guys on JSF recommend it.

Might be a book that’s worth investing in…