Fez

I made my own protein bars today.
found a lot of good recepies @ http://forum.bodybuilding.com/showthread.php?t=346329 

Here are the latest pics…

Over the last 3 or so months i have been consistantly following my daily workout schedule.

Today i will be designing a new workout schedule for the next 3 months. My focus and goals for the next 3 months will be on cutting down to 9% bodyfat. My new program will consist of cardio every day and probably 2 lifting sessions per week. To attain my goal I will be stepping up my diet and really tring hard to eat clean foods. My plan for today is to design my new diet outline and workout schedule.

I have decided to do cardio 3 times per week now.  I now do a workout everyday, including sunday.  Hopefully this will help me to cut down a little faster.  I have also taken more effort to watch my diet, and eat more at breakfast and taper off towards the end of the day.

I have updated my diet and i am now using Reduced Fat Milk, and will soon move onto no/low fat milk…

I got my whey powder yesturday and i am going to use it today for my post workout meal taken immediatly after my workout. It will be:  1 scoop whey + 1 Scoop malto/dex.

A couple of good articles on post workout nutrition

• Dextrose & Maltodextrin an in-depth analysis
• The Window of Opportunity

Since i will be getting some whey protein soon i am currently looking for some recepies and found 2 sites on JSF…

http://www.bodybuilding.com/fun/proteinshakes.htm

http://www.stellaskitchen.com/recipes.html