Here is the photos for this month.
Weight = 69.1Kg
Body Fat - Scales = 11.9%
Body Fat - Calipers = 9.7%
Comments:
I have not been doing enough cardio workouts this month and my progress has slowed down.
Also have been missing weights workouts, usually only get to do around 2 or 3 workouts per week.
Heres my progress photos for may.
I have gone down to 69.8Kg ! which is low for me.
and i am down to 11.8% body fat.
Finally below the 12% mark.
the quest for 9% body fat continues, cant wait to see my abs!
I have been a bit slack in updating this site, with only really doing up a monthly photo. My progress so far has been good, however i have really hit a brick wall with regards to loosing body fat. I have been sitting on about 12% BF for the last few weeks. My goal is to reach 9% (or to be able to see my abs) and then start to bulk up. I was aiming to reach 9% by April, however its now almost May and i am still stuck at 12% 
I am also concerned about my weight, i have lost about 6 KG since i started and i am now down to about 70Kg and i fear that i may be loosing muscle mass.
Anyways, i definantly need to update and change my routine. My current workout split over too many days so i will need to go back to maybe a 3 day split.
Here are my photos for the 1st of the month. I dont think i have changed much over the month. have lost about 1kg but havent seemed to have lost much body fat, maybe about .5%.
I made my own protein bars today.
found a lot of good recepies @ http://forum.bodybuilding.com/showthread.php?t=346329
My new program and diet have been updated on the “My current program” and “Diet” pages. I decided to continue on with a 4 day split, i found it too difficult to try and figure out a 2 day program as i felt i would not be able to get a solid workout as i would only be able to work the core muscle groups.
Anyways the program is not 100% finished, it still needs some tweeking ans will probably change slightly.
Here are the latest pics…
Over the last 3 or so months i have been consistantly following my daily workout schedule.
Today i will be designing a new workout schedule for the next 3 months. My focus and goals for the next 3 months will be on cutting down to 9% bodyfat. My new program will consist of cardio every day and probably 2 lifting sessions per week. To attain my goal I will be stepping up my diet and really tring hard to eat clean foods. My plan for today is to design my new diet outline and workout schedule.
I have decided to do cardio 3 times per week now. I now do a workout everyday, including sunday. Hopefully this will help me to cut down a little faster. I have also taken more effort to watch my diet, and eat more at breakfast and taper off towards the end of the day.
Got photos working. Heres the link to Dec 2005 photos and heres the link to Jan 2006 photos.