Fez

Current Goals : Link

“Most people, spend more time planning a party, studying the newspaper or making a Christmas list than they do planning their lives.” Denis Waitley, author of The Psychology of Winning.

“focus all your thoughts on what you want to achieve, not on what you want to avoid. ”

Positive statements and empowering questions
How can I lose fat and enjoy the process?
What can I do today that will help me get closer to my weight loss goal?
What can I eat right now at this meal that will help me lose body fat?
How great am I going to feel after I finish my workout today?
My metabolism is getting faster every day.
I am getting leaner every day.
I like the way I look.
I am 100% responsible for my results.
Whatever it takes, I’ll do it.
I like eating healthy foods.
I love working out.
Training early in the morning is exhilarating.
I have time for anything I am committed to.
I like myself.
I can do it.
I’ll do it.
Venuto, T. Burn the fat, feed the muscle.