Fez http://fezman.mydietblogger.com My Fitness Weblog Tue, 28 Aug 2007 08:07:26 +0000 http://wordpress.org/?v=MU en Doing more at the gym http://fezman.mydietblogger.com/2007/03/04/doing-more-at-the-gym/ http://fezman.mydietblogger.com/2007/03/04/doing-more-at-the-gym/#comments Sun, 04 Mar 2007 13:26:51 +0000 Fez Uncategorized http://fezman.mydietblogger.com/2007/03/04/doing-more-at-the-gym/

I am now doing a boxing class 2 times a week and hitting the gym 3 times a week. This should help me achieve my goal as long as i keep an eye on my food intake.
My weekly schedule looks like this –
Mon, wed, fri = Gym (weights)
tues, thurs = boxing.

I may need to reanalyse my diet as it has been fairly constant over the past 6+ months, however it may be time for some tweeking.

I also have to seriously reconsider this goal of achieving my abs as i have been trying to cut down to 9% bodyfat for many months now – my original goal was to get abs by the end of last year. However it is now march and i still feel that i am no closer to reaching my goal as i did at the start of the year. Maybe i should just start to bulk.?

Anyways, i now have a more constant workout regime, and at the end of the month I will see where it takes me.

See more progress on: get a six pack
]]> http://fezman.mydietblogger.com/2007/03/04/doing-more-at-the-gym/feed/ Test post http://fezman.mydietblogger.com/2007/03/04/test-post/ http://fezman.mydietblogger.com/2007/03/04/test-post/#comments Sun, 04 Mar 2007 13:16:30 +0000 Fez Uncategorized http://fezman.mydietblogger.com/2007/03/04/test-post/ I am doing 43 things.

]]> http://fezman.mydietblogger.com/2007/03/04/test-post/feed/ Progress Photos: Feb 2007 http://fezman.mydietblogger.com/2007/02/04/progress-photos-feb-2007/ http://fezman.mydietblogger.com/2007/02/04/progress-photos-feb-2007/#comments Sun, 04 Feb 2007 00:19:07 +0000 Fez Progress Photos http://fezman.mydietblogger.com/2007/02/04/progress-photos-feb-2007/ 2007 02 Back2007 02 Front2007 02 Front Flex2007 02 Side

Today I weighed in at : 69KG
and Body Fat was at : 11.9% (scales) 9.8% (calipers)

]]> http://fezman.mydietblogger.com/2007/02/04/progress-photos-feb-2007/feed/ Progress Photos: Jan 2007 http://fezman.mydietblogger.com/2007/01/09/progress-photos-jan-2007/ http://fezman.mydietblogger.com/2007/01/09/progress-photos-jan-2007/#comments Tue, 09 Jan 2007 08:53:46 +0000 Fez Progress Photos http://fezman.mydietblogger.com/2007/01/09/progress-photos-jan-2007/ 2007 01 back12007 01 front2007 01 frontflex2007 01 side

 

Weight: 68.8Kg
Body Fat (scales / calipers): 11.7% / 9%

]]> http://fezman.mydietblogger.com/2007/01/09/progress-photos-jan-2007/feed/ Progress Photos: Dec 2006 http://fezman.mydietblogger.com/2006/12/05/progress-photos-dec-2006-2/ http://fezman.mydietblogger.com/2006/12/05/progress-photos-dec-2006-2/#comments Mon, 04 Dec 2006 22:00:00 +0000 Fez Progress Photos http://fezman.mydietblogger.com/2006/12/05/progress-photos-dec-2006-2/ Here the dec photos.

2006 12 back2006 12 front12006 12 front2

2006 12 front2006 12 frontflex12006 12 side

 

Weight : 67.7 Kg

Body Fat = 9-11 %

]]> http://fezman.mydietblogger.com/2006/12/05/progress-photos-dec-2006-2/feed/ Photos: Nov 2006 http://fezman.mydietblogger.com/2006/11/02/photos-nov-2006/ http://fezman.mydietblogger.com/2006/11/02/photos-nov-2006/#comments Wed, 01 Nov 2006 22:42:48 +0000 Fez Progress Photos http://fezman.mydietblogger.com/2006/11/02/photos-nov-2006/ 2006 11 Back2006 11 Front2006 11 Frontflex2006 11 side

 

Stats:

Weight: 67.7
BF% (scales): 11.5
BF%(Calipers): 9.5

]]> http://fezman.mydietblogger.com/2006/11/02/photos-nov-2006/feed/ Progress Photos 1st Oct 2006 http://fezman.mydietblogger.com/2006/10/01/progress-photos-1st-oct-2006/ http://fezman.mydietblogger.com/2006/10/01/progress-photos-1st-oct-2006/#comments Sun, 01 Oct 2006 00:46:26 +0000 Fez Progress Photos http://fezman.mydietblogger.com/2006/10/01/progress-photos-1st-oct-2006/ Heres my photos for this month.

2006 10 abs2006 10 back2006 10 fontflex2006 10 side2006 10 front

 

Its amazing to look back at where i began and how much i have changed now.

]]> http://fezman.mydietblogger.com/2006/10/01/progress-photos-1st-oct-2006/feed/ Progress Photos: 4th September 2006 http://fezman.mydietblogger.com/2006/09/04/progress-photos-4th-september-2006/ http://fezman.mydietblogger.com/2006/09/04/progress-photos-4th-september-2006/#comments Mon, 04 Sep 2006 02:12:46 +0000 Fez Progress Photos http://fezman.mydietblogger.com/2006/09/04/progress-photos-4th-september-2006/ Weight = 67.2

Body Fat (Scales / Callipers) = 11.1

/ 9.2

2006 09 Back2006 09 Front2006 09 frontflex2006 09 Side

]]> http://fezman.mydietblogger.com/2006/09/04/progress-photos-4th-september-2006/feed/ Progress Photos: August 2006 http://fezman.mydietblogger.com/2006/08/03/progress-photos-august-2006/ http://fezman.mydietblogger.com/2006/08/03/progress-photos-august-2006/#comments Thu, 03 Aug 2006 02:52:36 +0000 Fez Progress Photos http://fezman.mydietblogger.com/2006/08/03/progress-photos-august-2006/ Here are my photos for this month.

2006 08 back2006 08 front2006_08_frontflex.jpg2006 08 side

Weight: 67.7Kg

BodyFat Scales: 11.4

BodyFat Calipers: 10.1

]]> http://fezman.mydietblogger.com/2006/08/03/progress-photos-august-2006/feed/ Progress Photos: July 2006 http://fezman.mydietblogger.com/2006/07/15/progress-photos-july-2006/ http://fezman.mydietblogger.com/2006/07/15/progress-photos-july-2006/#comments Sat, 15 Jul 2006 01:36:48 +0000 Fez Progress Photos http://fezman.mydietblogger.com/2006/07/15/progress-photos-july-2006/ Here are my photos for this month. I have been a bit slack in getting them out as i usually do them at the start of the month.
2006_07_Back.jpg2006_07_Front.jpg2006_07_FrontF.jpg2006_07_Side.jpg

]]> http://fezman.mydietblogger.com/2006/07/15/progress-photos-july-2006/feed/