Progress to date
I have been a bit slack in updating this site, with only really doing up a monthly photo. My progress so far has been good, however i have really hit a brick wall with regards to loosing body fat. I have been sitting on about 12% BF for the last few weeks. My goal is to reach 9% (or to be able to see my abs) and then start to bulk up. I was aiming to reach 9% by April, however its now almost May and i am still stuck at 12% 
I am also concerned about my weight, i have lost about 6 KG since i started and i am now down to about 70Kg and i fear that i may be loosing muscle mass.
Anyways, i definantly need to update and change my routine. My current workout split over too many days so i will need to go back to maybe a 3 day split.