Fez

I have been a bit slack in updating this site, with only really doing up a monthly photo.  My progress so far has been good, however i have really hit a brick wall with regards to loosing body fat.  I have been sitting on about 12% BF for the last few weeks.  My goal is to reach 9% (or to be able to see my abs) and then start to bulk up.  I was aiming to reach 9% by April, however its now almost May and i am still stuck at 12%

I am also concerned about my weight, i have lost about 6 KG since i started and i am now down to about 70Kg and i fear that i may be loosing muscle mass.

Anyways, i definantly need to update and change my routine.  My current workout split over too many days so i will need to go back to maybe a 3 day split.