Here are my photos for the 1st of the month. I dont think i have changed much over the month. have lost about 1kg but havent seemed to have lost much body fat, maybe about .5%.



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on Wednesday, March 1st, 2006 at 1:06 pm and is filed under Progress Photos.
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March 7th, 2006 at 8:41 am
Please dont lock your legs, it may be the best way to show your definition, but it isn’t good for your knees which inhibits your progress to better definiton (and more importantly strength).
I may have seen that picture wrong… but i’m pretty sure they were locked.