Fez

I made my own protein bars today.
found a lot of good recepies @ http://forum.bodybuilding.com/showthread.php?t=346329 

My new program and diet have been updated on the “My current program” and “Diet” pages.  I decided to continue on with a 4 day split, i found it too difficult to try and figure out a 2 day program as i felt i would not be able to get a solid workout as i would only be able to work the core muscle groups.

Anyways the program is not 100% finished, it still needs some tweeking ans will probably change slightly.

Here are the latest pics…

Over the last 3 or so months i have been consistantly following my daily workout schedule.

Today i will be designing a new workout schedule for the next 3 months. My focus and goals for the next 3 months will be on cutting down to 9% bodyfat. My new program will consist of cardio every day and probably 2 lifting sessions per week. To attain my goal I will be stepping up my diet and really tring hard to eat clean foods. My plan for today is to design my new diet outline and workout schedule.