Progress so far
I feel as though my progress has reached a platoue regarding fat loss. I feel as though i have been slacking off over the christmas/new year period and have been eating more then i should. I also fear that i may have been taking too much dextrose/malto in my PWO shake - as i did not have access to kitchen scales (i bought a kitchen scale today 
). Anyways i will endevour to watch my intake more and hopefully the results will follow…
I guess it has not all been that bad, firstly, i have not missed a workout and thats something i will continue on doing within the new year. Secondly, i have seen results, i have definantly toned up and have lost fat! which is good!