Finished Reading BFL
i finished reading the Body for life book today. I think its a great read, full of excellent information, however there seemed to be nothing about stretching muscles before of after a workout…? I think the book summed up a lot of information into a great read and is perfect for beginners. I wish i had read this book a few years ago when i had started to work out as i would have had a lot more knowledge about dieting and nutrition (an area i have never paid attention till about a month ago). I think i will continue with my current workout style (yet to be added to the workout page). BFL has a upper/lower body split workout, but i am currently doing a 4 day split focusing on chest/tricepts, back/bicepts, shoulders/traps & legs, with every other day doing 20mins of cardio.