Fez

 http://www.dkeener.com/keenstuff/index.html

good bye 2005, hello 2006…

just did my shoulders and traps today and i am all pumped up for new years !!!!

:)

Have been doing my workouts as usual since my last post and have started to use my whey powder + malto/dex as a post workout shake.  Todays workout i did my cardio, however is was so hot today i didn’t go as hard as i usually do

Anyways, looking forward to my lifting session tomorrow.

I got my whey powder yesturday and i am going to use it today for my post workout meal taken immediatly after my workout. It will be:  1 scoop whey + 1 Scoop malto/dex.

A couple of good articles on post workout nutrition

• Dextrose & Maltodextrin an in-depth analysis
• The Window of Opportunity

Since i will be getting some whey protein soon i am currently looking for some recepies and found 2 sites on JSF…

http://www.bodybuilding.com/fun/proteinshakes.htm

http://www.stellaskitchen.com/recipes.html

was reading over some articles @

http://ezinearticles.com/?cat=Self-Improvement:Goal-Setting

I did my cardio today, 20mins on the exercise bike.  I ate 1 hour before i did my workout today.

Did my legs today, didnt do as many sets as i did last week, mostly did 2 sets per exercise.  Hopefully i wont be as sore this week, last week my legs had DOMS for about 3-4 days.

I took my measurements today and can see that i have thinned out a little over the past 4 weeks. i will have to create a new page to show my progress - maybe if i feel fancy i will do up some graphs.

Did my chest and tri’s today. was a good workout.