Doing more at the gym

March 4th, 2007

I am now doing a boxing class 2 times a week and hitting the gym 3 times a week. This should help me achieve my goal as long as i keep an eye on my food intake.
My weekly schedule looks like this –
Mon, wed, fri = Gym (weights)
tues, thurs = boxing.

I may need to reanalyse my diet as it has been fairly constant over the past 6+ months, however it may be time for some tweeking.

I also have to seriously reconsider this goal of achieving my abs as i have been trying to cut down to 9% bodyfat for many months now – my original goal was to get abs by the end of last year. However it is now march and i still feel that i am no closer to reaching my goal as i did at the start of the year. Maybe i should just start to bulk.?

Anyways, i now have a more constant workout regime, and at the end of the month I will see where it takes me.

See more progress on: get a six pack

Test post

March 4th, 2007

I am doing 43 things.

Progress Photos: Feb 2007

February 4th, 2007

2007 02 Back2007 02 Front2007 02 Front Flex2007 02 Side

Today I weighed in at : 69KG
and Body Fat was at : 11.9% (scales) 9.8% (calipers)

Progress Photos: Jan 2007

January 9th, 2007

2007 01 back12007 01 front2007 01 frontflex2007 01 side

 

Weight: 68.8Kg
Body Fat (scales / calipers): 11.7% / 9%

Progress Photos: Dec 2006

December 5th, 2006

Here the dec photos.

2006 12 back2006 12 front12006 12 front2

2006 12 front2006 12 frontflex12006 12 side

 

Weight : 67.7 Kg

Body Fat = 9-11 %

Photos: Nov 2006

November 2nd, 2006

2006 11 Back2006 11 Front2006 11 Frontflex2006 11 side

 

Stats:

Weight: 67.7
BF% (scales): 11.5
BF%(Calipers): 9.5

Progress Photos 1st Oct 2006

October 1st, 2006

Heres my photos for this month.

2006 10 abs2006 10 back2006 10 fontflex2006 10 side2006 10 front

 

Its amazing to look back at where i began and how much i have changed now.

Progress Photos: 4th September 2006

September 4th, 2006

Weight = 67.2

Body Fat (Scales / Callipers) = 11.1

/ 9.2

2006 09 Back2006 09 Front2006 09 frontflex2006 09 Side

Progress Photos: August 2006

August 3rd, 2006

Here are my photos for this month.

2006 08 back2006 08 front2006_08_frontflex.jpg2006 08 side

Weight: 67.7Kg

BodyFat Scales: 11.4

BodyFat Calipers: 10.1

Progress Photos: July 2006

July 15th, 2006

Here are my photos for this month. I have been a bit slack in getting them out as i usually do them at the start of the month.
2006_07_Back.jpg2006_07_Front.jpg2006_07_FrontF.jpg2006_07_Side.jpg