March 4th, 2007
I am now doing a boxing class 2 times a week and hitting the gym 3 times a week. This should help me achieve my goal as long as i keep an eye on my food intake.
My weekly schedule looks like this –
Mon, wed, fri = Gym (weights)
tues, thurs = boxing.
I may need to reanalyse my diet as it has been fairly constant over the past 6+ months, however it may be time for some tweeking.
I also have to seriously reconsider this goal of achieving my abs as i have been trying to cut down to 9% bodyfat for many months now – my original goal was to get abs by the end of last year. However it is now march and i still feel that i am no closer to reaching my goal as i did at the start of the year. Maybe i should just start to bulk.?
Anyways, i now have a more constant workout regime, and at the end of the month I will see where it takes me.
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March 4th, 2007
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February 4th, 2007
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January 9th, 2007




Weight: 68.8Kg
Body Fat (scales / calipers): 11.7% / 9%
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December 5th, 2006
Here the dec photos.






Weight : 67.7 Kg
Body Fat = 9-11 %
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November 2nd, 2006




Stats:
Weight: 67.7
BF% (scales): 11.5
BF%(Calipers): 9.5
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October 1st, 2006
Heres my photos for this month.





Its amazing to look back at where i began and how much i have changed now.
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September 4th, 2006
Weight = 67.2
Body Fat (Scales / Callipers) = 11.1
/ 9.2




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August 3rd, 2006
Here are my photos for this month.




Weight: 67.7Kg
BodyFat Scales: 11.4
BodyFat Calipers: 10.1
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July 15th, 2006
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